Limiting self-beliefs are beliefs that keep you from acting a certain way or pursuing a certain thing.

Heading home for the holidays is often anxiety-inducing. Travel and being away from friends and everyday activities can be stressful.

It’s normal to care about the opinions and feelings of others. But when you constantly put other people’s needs and comfort above your...

With the darkest days of winter upon us, many people are feeling the winter blues. And this winter has been particularly brutal: plummeting

Everyone can relate to feeling nervous or shy in a social setting once in a while. There are many instances – public speaking, being the...

This article will give you some tips for you to feel your best in the upcoming year if you do decide to set new year goals!

The holiday season is supposed to be a happy time when families get together, but a lot of the time, they can be very stressful.

f you are like us and based in NYC then you too are most likely still working from home.

It’s that time of year again! Holiday music and cheer, family gatherings, reunions with friends and loved ones, work parties...

The Liz Morrison Therapy team attended PS 116's Healthy Lifestyles Event. The Healthy Lifestyles event was a free event for school child