Liz Morrison, LCSWDec 11, 20235 minSurviving the Winter Holidays: 4 Techniques to Ease Hometown AnxietyHeading home for the holidays is often anxiety-inducing. Travel and being away from friends and everyday activities can be stressful.
Liz Morrison, LCSWNov 30, 20224 minWhy Are the Holidays So Hard on Mental Health? 5 Tips to Avoid Holiday StressHolidays often amplify existing mental health issues like anxiety and depression.
Lauren Schapiro, LMSWJan 4, 20222 minNew Year Resolution TipsThis article will give you some tips for you to feel your best in the upcoming year if you do decide to set new year goals!
Lauren Schapiro, LMSWNov 16, 20212 minText Messages to Send to Support Someone Through the Holidays The holiday season is supposed to be a happy time when families get together, but a lot of the time, they can be very stressful.