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Online life coaching

Online Young Adult Therapy 

To everyone around you, your life looks amazing.


You’re successful, driven, and you value your career and friendships. But you feel anxious a lot of the time.


You want to meet somebody and start a life together, but navigating dating has been really hard. 


You’ve recently entered the workforce and are striving to find a healthy, flexible work-life balance. But you’re not sure which career suits you and whether you’re on the right path. 


You might feel like you’re missing out – on life experiences, good relationships, and figuring out your most fulfilling life path. 


You’re worried and scared about finding your way in the world.


You want to forge your own independence, but you’re not quite sure how.

What you really want is someone to support you through these big life changes and worries.

You want to… 

  • Stop comparing yourself to people around you and on your social media feed

  • Feel less isolated and lonely

  • Build a relationship with a healthy, loving partner

  • Have fulfilling and caring friendships

  • Find a career that suits you and your values

  • Balance a successful and fulfilling career with the rest of your life

  • Have confidence in your ability to navigate the changes in your life

  • Feel strong and empowered to make the best decisions for yourself

And you’d really love…

  • A trustworthy, safe person to talk through your difficulties with

  • Help dealing with all the tough emotions that seem to plague you, like worry, anxiety, and sadness

  • Help navigating the things that matter most to you

  • Guidance on your life path

  • Support in feeling like you’re moving in the right direction

  • To feel understood, nurtured, and less alone through it all

Our team at Liz Morrison Therapy is here to help you with exactly that.

No matter what you’re dealing with, we help support you with the tools you need to feel fulfilled, empowered, and confident through all of life’s obstacles. We offer online young adult therapy because we want it to be easily accessible to you. So whether you live in our neighborhood or not, we're here for you.

With online young adult therapy, you’ll get:


  • Access to our team of licensed social workers 

  • Science-backed strategies and tools for your life that actually work

  • A therapist’s listening ear combined with a more direct approach so you can make necessary changes in your life

  • A tangible plan of action

  • Solution-based support and advice for your goals

  • A collaborative and team-oriented feel to our sessions


We believe everything you’re looking for is already inside you. We’re here to help you find it.

Contact us for a complimentary consultation.

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Online life coaching, New York

Is Online Young Adult Therapy the Right Fit?

We believe everyone deserves access to support, guidance, and real-world strategies to help them deal with their struggles. But online young adult therapy isn’t for everybody. Only you can decide whether it’s right for you. 

Online young adult therapy is for you if: 

  • You feel stuck in life and are unsure how to move forward

  • You feel helpless about your future and where it might lead

  • You stay up at night worrying about your finances, job status, or if and when you’ll get married and have kids

  • You’re sometimes consumed by feelings of inadequacy, self-doubt, loneliness, depression, or anxiety

  • You feel like you’re having a quarter-life crisis

  • You’re struggling with a transition – becoming independent for the first time, living on your own, changing jobs, choosing a career, navigating dating and breakups, or something similar

  • You want help challenging and reframing the behaviors and thoughts that keep you stuck and scared

  • You want to learn how to stop comparing yourself to your friends, family, and the people on your social media feed

  • You want to develop practical skills and strategies for dealing with your stresses, worries, and fears

  • You want real-world guidance in making positive changes in your life

  • You want someone on your side who knows what you’re going through and supports you in all of it


When we work together, you get the support and guidance you need to take small, manageable steps toward your goals. Step by step, we’ll come up with a plan to figure out how to build the future of your dreams.

Online Young Adult Therapy is most likely isn’t for you if:

  • You feel great about your life and where it’s headed

  • You don’t struggle with things like loneliness, worries, self-doubt, uncertainty, indecision, anxiety, low self-confidence, depression, or fears about the future

  • You don’t want to look at the behaviors, perceptions, and thoughts that might be holding you back

  • You aren’t ready to challenge your thoughts and beliefs

  • You don’t want support in making plans or setting goals

  • You want someone else to tell you what to do, instead of working together as a team to figure it out


If this is you, that’s fine. We understand if now isn't the right time to start online young adult therapy.

And whenever you're ready, we'll be here.

Virtual Life Coaching

How Online Young Adult Therapy Can Help

When you choose to get online young adult therapy from one of our licensed social workers, you’re getting the best of both worlds. We’ve worked with hundreds of people whose struggles are similar to yours. We know what helps – and what doesn’t.


But we also know that one size does not fit all. You and your situation are unique. When we work together, we tailor our sessions so that you feel heard, supported, and empowered in living your best life. We don’t just give you tools and send you off. We help you:


  • Transform your negative thoughts, perceptions, and emotions

  • Breakthrough self-defeating behaviors

  • Develop the skills you need to achieve your dreams

  • Feel fulfilled, empowered, and in control of your own destiny


We’re committed to helping you feel empowered to achieve your dreams and realize that your life has value, meaning, and purpose – regardless of your job title or relationship status. Your life might not always take the same path as your friends, but that’s okay. Everyone has a different path in life. With the help of young adult therapy, you can discover a path that’s right for you – one that’s truly rewarding, satisfying, and fulfilling.

Online life coaching, New York

As you consider options for online young adult therapy, you may be wondering…

Is online young adult therapy worth the time and money?

We know you’re busy. And we also believe whole-heartedly that there’s no such thing as perfect timing. We all figure out how to make room for the things we most prioritize. If you want to make positive changes in your life, making room for online young adult therapy is no different. Plus, you won’t have to commute anywhere – we can meet by phone or through a face-to-face online platform. 


We meet with clients who call in from a walk during their lunch break, a conference room at work, or while waiting for a train or flight. We support whatever works for you. And we’ll work with you to schedule sessions during times and days that feel manageable to you. 


We know that investing in young adult therapy can feel scary. But if you want to feel guided and supported in learning to have a healthier relationship with yourself, your career, and other people, the investment is worth it.


Figuring out what you want in life – and learning the skills to feel prepared to handle any situation you’re faced with – are priceless. Many clients have even told us their newfound improvement in confidence and self-worth has helped them advance in their careers and even earn more money at their jobs.

What if online young adult therapy doesn’t work?

We understand the fear of investing in something like therapy or coaching only to feel like it isn’t working. That’s why we offer a free 15-minute phone consultation  – so you can ask questions, get a feel for us, and see whether we’d be a good fit.


We get how easy it can be to avoid trying something because you’re worried it might be hard or scary. But we trust you to be the expert in knowing whether something is right for you. Our sessions are completely flexible and tailored to you. If something isn’t working, we’ll work together to find strategies and approaches that do work.


The only way to know if something can work for you is to be vulnerable – and try. 

Let’s create a plan of action to help you reach your goals and find fulfillment. 

Thank you Expertise for voting Liz Morrison Therapy one of the top Life Coaches for Young Adult Therapy in New York for 2016, 2018, 2021, and 2022.

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