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Jan 24, 2017
4 min

Workouts For Kids at Home To Keep Them Active and Moving

With constant distractions of phones, social media, and video games, home can be a tough place to motivate your child to be active and movin

Liz Morrison, LCSW

Jul 29, 2016
3 min

5 Unusual Summertime Activities to Keep Your Teens Off the Couch!

Summertime is for relaxing. But, for many teenagers, relaxing seems to mean sitting on the couch and staring into screens. Games, social me

Liz Morrison, LCSW

Jul 8, 2016
4 min

Top 5 Ways To Keep Kids Active All Summer Long

Did the last day of school spring up on you out of nowhere!? Now the kids are home all day, and all they want to do is park themselves on th

Liz Morrison, LCSW

Jun 28, 2016
3 min

Summertime Boredom: 5 Activities to Keep Your Kids Busy and Happy

School’s out for summer! And the kids are happy. No stress, no homework, no getting up early… But then the dreaded question: ‘What are we d

Liz Morrison, LCSW

Oct 30, 2015
3 min

Halloween Fitness Games for Kids

With Halloween fast approaching, parents and children are spending time thinking about the typical associations to the holiday. These may in

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