top of page
Writer's pictureLiz Morrison, LCSW

Exploring Westchester County, New York as a Teenager: Tips From a Teen Therapist

Updated: Oct 17

Teenagers are always on the search for the next big thing. For some, this can be exciting and exhilarating. For others, it can be anxiety-provoking and stress-producing. Teenagers in Westchester County, New York have access to all sorts of fun events, new things to see, and sometimes too many things to do. This can lead to a boost in feeling overwhelmed with choices and even boredom from not finding something new to do. That is why we have compiled this list of ideas in Westchester County, New York where teens can go to take a break, try something new, and clear their minds if they are feeling overwhelmed.


While taking a break and exploring new places can help teens relax and reset, sometimes extra support is needed to navigate feelings of stress, anxiety, or being overwhelmed. In these moments, therapy for teens can provide a safe, non-judgmental space to talk, explore emotions, and develop healthy coping strategies. If you're a teen in Westchester County, NY, and feel like you're struggling, working with a teen therapist can be a great step toward managing these feelings and finding more balance in your life.


Image of an Asian teen boy closing his eyes and resting his head on his hand in overwhelm | therapy for teens in westchester county, ny | teen therapist in westchester county, ny | online therapy for teens | anxiety in teens | 10023 | 10028 | 10013

Top Spots in Westchester County, NY for Teens to Relax and Recharge


Katonah Museum of Art

Looking for a museum that has wonderful exhibits but not an overwhelming amount of them? Then the Katonah Museum is for you. Located in Katonah, NY teenagers have the ability to take in artwork in an innovative space with only 3-4 exhibits at a time. Teenagers love this museum because they can get ownership of exhibits coming in by joining the teen council. Being able to participate in the decision-making that occurs at the museum can be an empowering experience for a teenager who might not express themselves on a regular basis.


Rye Town Park and Beach

If you are a teenager who loves being outside in calm, peaceful environments then Rye Beach in Rye, New York is for you. Being able to dig your feet in the sand while lying in the sand can be the perfect escape from classes, extracurriculars, and social life stressors. Some ideas for how to spend your day here are to wade in the shallow water, read a good book, listen to music, or go for a walk in the sand or on the boardwalk.


Image of Rye Beach in Rye, New York | therapy for teens in westchester county, ny | teen therapist in westchester county, ny | online therapy for teens | anxiety in teens | 11050 | 10583 | 10010

Grand Prix NY

If you are a teen looking to let off some steam and you love the excitement of a fast-paced environment then Grand Prix in Mount Kisco, New York is the place for you. Racing around the electric go-kart track can be exhilarating and allow teenagers to literally take the wheel and be in control, something which many struggle with. Empowering them to shine on the go-kart track is a fun and safe way to decompress. In addition to the track, Grand Prix offers a ninja course, arcade, and bowling alley making for a whole day of fun. One catch- if you are under the age of 17, you will need an adult to accompany you.


Wolf Conservation Center

Located in South Salem, New York, the Wolf Conservation Center is a wonderful place for teenagers who love animals. They will get the opportunity to interact with the wolves, learn about their habitats and lifestyles, and learn how to protect them from going extinct. For some, engaging with animals can even be a therapeutic experience. This is because interacting with animals has been shown to decrease levels of cortisone (a stress-related hormone) and lower blood pressure. Wolves are pretty cool so teenagers may find them to be a little more interesting than the typical cat and dog.


Finding Support: How Therapy for Teens in Westchester County Can Help


If you are a teenager looking for new ways to have fun, Westchester County, New York can provide many ideas for a variety of interests. If you are having trouble motivating yourself to try new things, feeling lonely or isolated, or stressed and overwhelmed, therapy for teens in Westchester County, NY may be worth exploring. Our team of teen therapists at Liz Morrison Therapy works directly with teenagers in Westchester County, New York in a virtual capacity.


Image of happy parents sitting with their teen daughter using a laptop | therapy for teens in westchester county, ny | teen therapist in westchester county, ny | online therapy for teens | anxiety in teens | 11215 | 10075 | 10007

Navigate Teen Challenges With Therapy for Teens in Westchester County, NY


Is your teen struggling with feelings of overwhelm, anxiety, or depression? If so, therapy for teens can provide the support they need to navigate these challenges. With the guidance of a skilled teen therapist at Liz Morrison Therapy, they can learn effective coping strategies and regain their sense of balance and confidence. Follow these three simple steps to get started:


  1. 1. Contact us to schedule an appointment for Therapy for Teens

  2. 2. Begin meeting with a skilled teen therapist

  3. Watch your teen thrive as they embrace the support they deserve!


Additional Services Offered at Liz Morrison Therapy


Our team at Liz Morrison Therapy is here to help you and your family no matter your mental health struggle. In addition to supporting your teen with overwhelm, anxiety, depression, and more in therapy for teens, our services also include Parenting Support for those looking to create healthy relationships with their children to help them live their best lives, Young Adult Therapy for individuals looking for support, guidance, and real-world strategies to help them deal with their struggles, and Anxiety Therapy for those wanting to cope with their anxiety in healthy ways. We offer services for the whole family. Our online therapy services are offered in Manhattan, New York City, Brooklyn, and anywhere else in New York state. For more about us check out our Blogs and FAQs.  



bottom of page